Often we come across posts by other people exclaiming “My dad/mum is my best friend and angel who I can totally trust and confide in!” However, not all of us are so lucky to have a close relationship with either or both parents. Some of us have estranged and disappointing relationships – a father who never really fulfilled their responsibility; a dad who constantly put us down; a mum who only speaks to you when she had something nasty to say about you; a parent who spent more time and attention with their lovers than us… the possibilities are endless. Whether the harm inflicted upon you is emotional or physical, it always takes a long time to heal. Parents are our first friends in life after all. Furthermore, since birth, as a child, you are psychologically conditioned to want to be close to your parents and win their approval. It is an instinct we are all born with for successful physical, social and emotional development. A 2013 study published in the Journal of Adolescence has shown...